THE
GOD CONSCIOUSNESS PROJECT
presents
DEEP
MEDITATION
LESSON
8
Time
Budget: 40 minutes
LESSON
8 MENU:
- Preamble
- Super Power Breathing Enhancement
- Humble Ancient Sound Meditation
- Skill of Vital Life Force Energy: Cosmic Sky Energy Awareness Training
- Homework Assignment
PREAMBLE:
This
lesson marks exactly 7 days since the Top of the Head Awareness
Training was unleashed upon this mortal world.
For
those of you who have stuck to your homework assignment and worked
Top of Head Awareness Training...you know what all the fuss was
about.
IF
you haven't put the time in on this special technique...well, it's
not too late...it's never too late...to get started. All you have to
do is play back Lesson 7. Everything you need to know is waiting for
you.
This
lesson number 8 marks a big, big step out of the box for most people.
Today you are going to start to get into the explicit interaction of
your intention with your attention...with the Cosmic Sky Energy.
PLUS,
you are going to get a heaping helping of cautionary tutelage: What
TO do, and most decidely what NOT to do during your practice of these
VERY potent skills of vital life force energy.
But
first a word from our sponsor:
I
want to congratulate you on taking this course of Deep Meditation.
And if you have taken each lesson from beginning to end, you will be
noticing some valuable results starting to show up in your daily
life.
The
main point here is the importance of your own regular practice of
what you are learning. To get a routine going so that it becomes a
habit. There are habits in life that are positive habits...and these
positive habits help life to be...more positive...happier,
healthier...and more prosperous, too.
IF
you can set aside some time in the morning, and some time in the
early evening...to sequester yourself and have some silence, some
quietness, and use the techniques you are learning from this course
to dive deep into the source of your own awareness...IF you can do
this...regularly...the rewards to you will be rich and wonderful.
YOU
are going to be:
- Less stressed
- Less sick, less often (colds and flues)
- Making better decisions
- Having more support of nature
- Sleeping deeper and better
- Calmer
This
list could go on and on.
So
take your Deep Meditation seriously, and it will take you seriously,
too. What does this mean in practical terms? It means...to get a
result, you have to practice what you are learning to do.
The
process of doing gets easier over time, too. And the body and mind
get habituated to the process...so that just thinking about doing
your practice becomes enough to start the response from your body and
mind...and the settling of your awareness, deeper and deeper.
This
is what all the current scientific research tells us about
habituation to Deep Meditation. You begin to develop a skill of
awareness of awareness, and with that comes a facility to direct and
engage that awareness in some very interesting areas of
self-development.
I
think that what can happen to many of us...modern life holds so many
interesting diversions, and many are NOT accustomed to formal
discipline of daily practice of anything...let alone esoteric skills
as taught in this course on Deep Meditation.
Plus...there
are the very real demands on your time from work, transit,
family...and if you have young children, it is not so easy to duct
tape them to a chair and put a gag in their mouth so that you can go
and do your quiet time. The kids might suffer some sort of
trauma...from such treatment.
(Seriously,
that's a joke, okay?)
That
is why we have the offering of practice in cracks of time. And these
cracks of time open up all throughout a normal day in the life. It is
in those cracks of time that can last anywhere from a few seconds to
several minutes (or longer) when you can practice some of the rich
and royal skills that you are learning.
In
this lesson, you are going to notice that we are getting closer and
closer to learning how to guide and direct the vital life force
energy...in very specific ways.
As
you will discover...you are going to be able to use this skill for a
variety of very useful purposes. More about all this in future
lessons.
Now
let's get cracking!
SUPER
POWER BREATHING ENHANCEMENT:
Alright,
let's get started!
IF
you feel like you need to void your bladder and or bowels...this is
the time to go and do it. Don't worry, just pause this video...I'll
wait for you.
By
now you have worked your way up to doing the deep breathing
exercise...expanding your chest as you breath in, and, at the same
time, pulling your belly to your spine.
And
you also have been giving the chest that extra push outward, and the
belly that extra pull in to the spine...right?
And
you've been adding one extra repetition each day...and by now you can
probably see how this is going to bring you more health and
vitality...just from simple deep breathing.
Now
we are going to add the next step in this process of deep breathing.
So,
sit upright, feet flat on the floor, head and neck free and clear,
not leaning against anything.
OF
if you are going to do this standing up...great...feet flat on the
floor, shoulder width apart.
OR
if you are lying down...lie straight, maybe put a pillow under your
knees...and have your head supported by one firm pillow, not too big,
either. You don't want to have your head and neck tilted.
Okay,
okay...we're ready to start.
So...like
in the last lesson...breath in, expanding your chest outward and
up...and at the same time...see if you can get it to happen at the
same time...begin to pull your belly button closer and closer to your
spine.
Now,
when you reach the point where you can't go any further, give your
chest one little bit of an extra push out and up, and give your belly
one little bit more of a pull into your spine.
And
before you let the breath out...pull your belly into your spine with
3 definite pulls: One, two, three.
Just
like that: 1, 2, 3...
...quick
little pulls of your belly into your spine...one after the other.
And
now...let your body relax...let your chest fall, and your belly
release and let go, and let the breath come out of your body...very
good.
Now,
let's do that all over again.
Breath
in...expand the chest out and up, pull the belly to the spine...good,
now a bit more out and up in the chest...try and push those ribs a
bit more, see if you can explode your ribcage...good...and give the
belly one extra pull into the spine...good, and now, give me three
extra belly pulls...one, two, three...good.
And
let it all go. Just let it all empty and deflate.
Ready?
Let's
do it again.
Breath
in...bust your ribs...pull the belly in...give it the extra push and
pull...and now...three belly pulls in a row: 1, 2, 3!
Let
it all go.
Now,
breath in...repeat...do the three extra belly pulls...
Let's
do 3 more!
One,
Two,
Three!
Okay,
that's enough.
Now,
sit down if you've been standing...sit upright, not slouching, feet
flat on the floor, CLOSE YOUR EYES, and let your awareness experience
the breath coming in and out of your body.
(1
minute)
HUMBLE
ANCIENT SOUND
AWARENESS
TECHNIQUE
Let's
begin with this super special ancient sound:
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
Good,
now you join me...let's start at our normal voice volume, like we are
having a quiet conversation with someone else.
Here
goes:
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
Again:
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
Again:
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
Now,
with less loudness:
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
Less
loudly:
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
Even
more softly:
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
Now,
as soft and gentle as you can:
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
And
now, let go of using your mouth, throat, lips, tongue...and let the
humble ancient sound be silently with your awareness...experience the
humble ancient sound silently with your awareness:
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
(Continue
for 5 minutes)
Very
good!
SKILL
OF VITAL LIFE FORCE ENERGY:
COSMIC
SKY AWARENESS TRAINING
Now,
let your awareness move to the top of your head...as you breath
in...experience your awareness experiencing the presence of the top
of your head....
And
as you breath out...experience the presence of the sky above.
Now,
as you breath in, pull your awareness in through the top of your
head...
...and
as you breath out...experience your awareness experiencing the
presence of the sky above.
Breath
in...feel the top of your head...
...breath
out...feel the sky above.
Continue.
(1
minute)
Very
good.
At
first, the presence of the sky above might seem quite vague, even
impossible to experience other than as an abstract concept...yes, I
know there is some sky above my head...but, I don't FEEL it's
presence.
Not
like you FEEL the presence of the ground that you are standing on.
There is the pressure of your own body weight to remind you of the
existence of the ground below.
But
even that...presence of the Earth below you...can also seem quite
abstract, too.
Let's
continue:
Breath
in, feel the top of your head.
Breath
out, feel the presence of the sky above.
Again,
breath in, feel the presence of the top of your head.
Breath
out, and notice the presence of the sky above you...let your
awareness experience the sky above.
Continue...breath
in, breath out, continue...
(1
minute)
Very
good.
Now
let go of all that.
And
this time as you breath in, with your awareness, experience the
presence of the top of your head.
And
as you breath out, experience the presence of the palms of your
hands.
Breath
in...feel the top of your head.
Breath
out...feel the palms of your hands.
Continue...
(2
minutes)
Good,
very good.
Now
bring the palms of your hands to your belly, and rest the palms of
your hands on your belly.
Good.
Now,
as you breath in, feel the top of your head...
and
as you breath out...feel the presence of the palms of your hands...
...Notice
the warmth of the palms of your hands coming into the skin of your
belly.
Now,
breath in...experience the presence of the top of your head.
Breath
out, feel the palms...experience the warmth of the palms of your
hands moving into the skin of your belly.
Good.
Now
continue breathing in this way...
(2
minutes)
Very
good!
Now,
let's take lots of time to open the eyes...slowly.
IF
it feels too soon, take longer to open the eyes. Rub your face and
your head with your hands...open the eyes looking down...a little bit
at a time.
(1
minute)
Very
good.
Okay.
HOMEWORK
ASSIGNMENT:
- Add one repetition each day to the deep breathing
- Add the 3X belly-pull that you learned today to each repetition of your deep breathing
- Practice the sitting breathing with awareness training...no special way to breath...just easy does it
- Practice the abdominal breathing technique
- Meditate silently with the Humble Ancient Sound from today's lesson:
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
ERM-ENG-ANG-ONG
- Meditate once in the morning and once in the early evening
- IF you can't fit that in, meditate while you fall asleep
- IF you can't do that...meditate for a few minutes...sitting down, eyes closed.
- Use the Humble Ancient Sound throughout your busy day
- Hum the sound...or think it silently...as you wish
- Practice the skill of vital life force energy that you learned in today's lesson
- You can add it in after you do the meditation...this is a very good time to do it
- OR...do it separately
- Do it as you learned it today
- OR...just the last part...breath in, top of head...breath out, feel the palms on the belly
That's
it, that's all!
One
thing is for sure...if you want to super-charge your practice...take
the time to read the book, “God Consciousness.”
This
book is packed full of all kinds of excellent tips and stuff to
do...that you can throw into the cracks of time that show up in your
busy day.
You
can get the book for FREE through the TGCP website.
Once
again, thanks for taking these lessons!
LESSON
9, ONLINE
SATURDAY,
JANUARY 10, 2015
SEE
YOU THERE!
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