by
Robert Farmilo
Click here ==> Chapter One FREE!
Your Homework Assignment:
- The word is “LOVE”
- Breathing in and out through your chest
Today's lesson is very
simple and not necessarily the easiest thing you've ever done.
Today you are to be with
the word “LOVE.”
This means you gently and
easily think the word “LOVE” throughout your day.
Whenever you notice you
are NOT with the word “LOVE,” let your awareness come back to
being with the word “LOVE.”
Add to this the simple
skill of breathing awareness of experiencing the breath coming into
your body through your chest, and experiencing the breath coming out
of your body through your chest.
With your awareness, pull
your awareness into your chest: Breath in through your chest.
And with your awareness,
push your awareness out through your chest: Breath out through your
chest.
As you do this, and get
into the experience of breathing in and out of your chest, with your
awareness, experience the presence of the word “LOVE.”
Let your awareness be
with the word “LOVE” as you breath in and out through your chest.
You may discover that you
are moving the word “LOVE” into your chest as you breath in
through your chest.
And you may notice that
you are pushing the word “LOVE” out of your chest as you breath
out through your chest.
Do this breathing
awareness exercise whenever you become aware of the idea of doing
this specific exercise.
When you notice the inner
prompting...start to experience the word “LOVE.”
Be with this word
throughout your day and evening, and while you are falling asleep.
Be easy and gentle with
this.
You may find that you
have many thoughts and feelings. This is normal.
Be with your life in a
normal way. Talk with people, do your work, listen to people...give
your full attention to all that you do.
It's like having the
radio on in the background.
Being with the word
“LOVE” is simple and easy and gentle. Let the word come and go as
it wants to.
When you notice you are
not with the word, just nudge your awareness to experience the
presence of the word.
Maybe not so fast with
the repetitions of the word...not trying to win a contest...or a
race. Easy does it.
This is a great God
Consciousness lesson for you to practice, and it is today's lesson.
Pass it on.
All the Best!
Robert Farmilo,
Translator, TGCP
PS-Link to lesson of the
day video:
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