THE
GOD CONSCIOUSNESS PROJECT
presents
DEEP
MEDITATION
LESSON
10
Part
3
Time
Budget: 11 Minutes
MENU:
Strong
Power Breathing
By
now you have practiced the Power Packer Breathing for several weeks.
Some of you will be doing up to 30 repetitions each day.
We
are going to be reviewing the technique for a few minutes. There are
some tips I want you to have because this will help you to improve
your experience and results that you are going to get from regularly
doing the Power Packer Breathing.
You
can do this sitting in a chair, or on a stool, or standing up...and
if you have to, you can do this lying down.
If
you are going to do it lying down, make sure you are not using more
than one pillow under your head and neck. The pillow must be not too
bulky. It is important that your head and neck are in line with your
body. So, don't have your head and neck tilted. So use a thin
pillow...or fold a towel and use that under your head and neck.
Okay,
now if you are going to do this sitting down, make sure your head and
neck are free and clear, and NOT supported or leaning against the
back of the chair (or whatever). Place your feet flat on the floor.
Do NOT cross your legs. Sit upright, and if you can, sit so that you
are NOT leaning back against the chair, so that your back is not
touching the chair.
We
are going to breath in through the nose...so if your nose is clogged,
or you are having trouble breathing in through your nose, you can
breath in and out through your mouth.
When
you breath in, you are going to expand your chest out and up until it
seems like you cannot possibly take in any more air into your body.
Pack
the air inside your lungs, and expand your chest. Now, at the very
top of this HUGE inward breath, push the ribs out some more.
Just...push...the
ribs out and up.
And
while you are doing that, pull the belly button to the spine. That's
right. Go on, pull the belly button to your spine...a bit more...a
bit more...yes...good.
Now
let it all out.
And
breath normally.
Good.
Okay, let's get ready for the next Power Packer Breath.
Ready?
Breath
in...expand your chest...more, more...now, push your ribs out and
up...and PULL the belly button in to your spine! More...pull it in
more...good.
Let
it all go. Release that massive expansion.
And
breath normally.
Excellent!
Okay...now
we're going to do that again...and this time, a small addition to the
technique.
When
we let the breath out...we're going to do it very, very, very slowly.
Take a lot longer to let the breath out.
Ready?
Here
we go!
Breath
in...more chest expansion...yes...push the ribs out...pull the belly
button in to your spine...see if you can make your belly button touch
the back of your spine...bust your ribs as you push your ribs out and
up...that's it...pack that chest!
Okay,
now...really really really slowly...let the air come out, like a slow
leak in a tire...slow, slow, slow...yes,
I know...it's intense.
Right.
Are
you okay?
You
haven't fainted, have you?
Get
ready...this next repetition we add the extra pull-ins of the
belly...and at the same time...push your chest out...push your ribs
out...as you pull your belly button to your spine...and down...
Try
and pull your belly button down and in...use your awareness to pull
the belly button down and in to the back of your spine.
Push
your chest up and out. Push your ribs out and up as you contract your
belly button down and in.
Do
it three times!
Now
this is very dynamic breathing...and let the air out so very very
very slowly...take your time letting the air come out of your body.
Experience the air coming out of your body slowly. With your
awareness...let the air out of your body by slowly and gently
releasing the breath...with your awareness experience the body
letting go of the breath very slowly.
HOMEWORK
ASSIGNMENT:
TAKE
it easy with this breathing technique.
Obviously
if you need to make a stop at the toilet, you will do that...so you
have maximum comfort during your breathing practice.
Don't
do it on a full stomach.
Start
off with 7 to 10 repetitions...and see how it feels. IF it's too
much, reduce accordingly.
Add
one repetition every week...and stick with that for a year.
Results
come over time when technique is practised regularly.
The
power of this great truth will astonish you.
Regular
practice guarantees results.
Alright,
that's it for Part 3 of Lesson 10.
GET YOUR PARTING GIFT!
ATB
(all the best!)
Robert
Farmilo,
Admin,
TGCP/DMP
LESSON
11: SATURDAY, JANUARY 24, 2015
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