by
Robert Farmilo
Hello!
I want you to know that today's lesson is about being with this one word throughout your day. It is for letting the word come and go...as you notice, with your awareness, that you are doing this daily lesson...and, oh, yeah, the word for today is "power." Right.
This is about just letting the word be in your thoughts. Just think the word. Keep out of contemplating what the word means, or if you have any of what the word conjures up in your mind...if you were to define the word...or analyze the word.
Stay away from comparing yourself to the word.
Be with the word, not the feeling or thoughts that come to you.
Oh, for sure...there may well be thoughts and feelings that come into your awareness when you practice being with this word for the day.
When you become aware that you are having some thoughts and feelings...that seem to be associated with you being with the word...let the thoughts and feelings run away...don't hold on to them or pay them any especial heed.
Just be with the word...POWER.
Breath the word in and out of your chest area...into the centre of your chest area.
Soon we will be adding some other locations to breath in and out of.
This one word can evoke many contrary emotions and ideas. It is a word that contains symbolic importance, and is made up of some specific, primal sound-ideas.
For example, the word "POW" is part of the word "POWER."
And the word "OWE" is part of the word "POWER."
Your focus is not on breaking the word up into component parts.
Or in subtle and intriguing puzzle pieces of inner meaning.
Take the word with you throughout your day, into the evening, and while you fall asleep.
Be easy with this practice. Not straining, or using the word as a club to beat your mind into submission. Let it all flow...easily.
All the Best!
Robert Farmilo,
Translator, TGCP
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